Minx Fit Dance Fitness Gold Coast was created for real people who love music and movement but hate boring workouts.
Our adult dance fitness classes bring together women and men of all ages who want to move, laugh, and feel great — without the pressure of choreography or the vibe of a gym.
Minx Fit started with a simple idea — to make fitness feel joyful again.
We wanted a place where anyone could show up, let go, and rediscover their spark through dance.
If the thought of a traditional dance class makes you nervous, you’re not alone. Most of us here aren’t professional dancers — we’re parents, workers, busy humans who just love music and movement.
Our dance fitness classes are easy to follow, fun, and full of energy — designed for every ability level.
"I'm Just a Girl, standing in front of a treadmill, asking if there is a better way to exercise?"
Rachael Somervell
My love of dance started early — I was just three years old in the little country town of Hastings, Victoria, joining my first Calisthenics class. I don’t remember every step, but I’ll never forget how it felt to be on stage — confident, free and completely in the moment.
Over my younger and teen years, I took any chance to dance — from sun-up to sundown. Dance and performance were my life, and no matter where I was or what stage I stood on, it always felt like home.
As life went on, that passion never really left me. In my 20s I found myself back in local dance studios, chasing that same spark of joy. Then along came Zumba, and that’s when everything clicked — the mix of fitness, rhythm and energy had me hooked.
When I became a mum in 2011, I pressed pause again. But as soon as my daughter Charlotte was old enough, I returned to dance through Hyfidelity Dance. That’s where I discovered the Adult Hip Hop team — a group of mums who weren’t professional dancers but loved to move and have fun.
What started as a casual class quickly turned into something bigger. We grew, competed, and before long, competition organisers had to create a 20+ Adult category just for us. Our team went on to become National Champions in 2016, 2017, 2019 and 2021, and undefeated State Champions — with a few international wins sprinkled in too.
That experience taught me more than choreography — it taught me confidence, connection and how powerful movement can be at any age. I wanted others to feel that too, so I took a leap and became a qualified Zumba and Dance Fitness instructor, holding a Certificate III in Group Fitness and Personal Training from the Australian Institute of Personal Trainers.
Now I get to share what I love every week through adult dance fitness classes across the Gold Coast, helping others rediscover the same joy, confidence and sparkle that dance has always given me.
For me, dance isn’t about steps — it’s about feeling alive.
Every class is packed with great music, good energy, and a room full of people cheering each other on.
You’ll sweat, smile, and forget you’re even exercising.
Benefits of our adult dance fitness classes:
Boosts energy and confidence
Burns calories and tones muscles
Builds friendships and community
Perfect for beginners and returning dancers alike
We run classes across Nerang and Pimpama, welcoming everyone from the northern to central Gold Coast.
If you’ve been waiting for a sign to start, this is it.
Let us help you step outside your comfort zone and explore something new or re-discover something you love.
Copyright © 2025. All rights reserved.